Everyone who wants to can improve: the right mindset can dramatically impact how much we enjoy our sport, how we set and approach our goals, and ultimately how successful we are.

I am a runner, triathlete and ex-rower offering NLP and hypnosis sessions to amateur athletes keen to expand their performance toolkit, as well as to individuals wishing to make personal or professional changes in their lives.

Please browse through the information provided here and then I'd be delighted to speak with you to discuss how I would be able to help you progress.

"A year from now you will wish you had started today."

Karen Lamb, Author